Vanilla Raspberry Chia Pudding
A creamy and nutritious chia pudding made with vanilla and fresh raspberries, perfect for breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2-3 servings 1x
- Category: Dessert
- Method: No Cooking
- Cuisine: Global
- Diet: Vegan
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- ½ cup fresh or frozen raspberries
- Fresh raspberries and mint leaves for garnish (optional)
Instructions
- Combine the chia seeds, almond milk, vanilla extract, and sweetener in a bowl until well mixed.
- Chill the mixture for at least 4 hours or overnight to allow it to set.
- Prepare the raspberry layer by mashing or blending the raspberries to your desired texture.
- Assemble the pudding by layering chia pudding and raspberry mixture in serving glasses.
- Garnish with fresh raspberries and mint leaves before serving.
Notes
Adjust sweetness as desired. This pudding is best enjoyed fresh but can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg